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Helpful Tips

A person with a tattooed arm is engaged in a workout on a treadmill, using their hands for support. The room is brightly lit by natural light from the large window, highlighting the athletic wear and muscular build of the individual.

Focus on protein-rich meals to support healing and maintain muscle.

A person is seated and preparing for a workout, wearing knee wraps and surrounded by gym equipment. They are interacting with another person who is extending their hand in support. Several barbells and weightlifting gear are visible in the background.

Keep a daily journal to monitor your feelings and weight changes.

The image features the motivational phrase 'Team Work Makes The Dream Work' written in bold, white capital letters on a textured, dark background. A heart shape is positioned above the text, adding a positive and encouraging element.

Lean on a community forum to share experiences and find encouragement.

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